Meditation

The art of meditation, focusing on the interactions among mind-body and behavior states, is a successful method to help increase the calmness, relaxation as well as immune system of humans. The well-being of mediation depends on training location, individual posture, personal attention and overall attitude. The less distractive each element is, the more effective a meditation session will become. Hence, while enjoying a Halong Bay trip, a lot of guests take one or two hours per day in a peaceful corner on deck to enter their endless states of mind and see the natural wonders through an eye of inner energy.

Feel the energy flow while meditating

Yoga 

Appeared thousand years ago, Yoga has soon become an art-of-living philosophy worldwide due to its practically outstanding benefits to health, for example, the ability to lower resting heart rate or balance personal emotions. Also, it is the emphasis of mind and body, which is expressed through a set of both mental and physical exercises including breathing, stretching and dieting. The practice of Yoga on sundeck is considered one of the most favorable activities for a cruising day.

A real stretch from your soul with Yoga class

Tai Chi

Tai Chi, originated from China, is an effective self-defense and body-training technique which is extremely beneficial for human’s balance control and sleep-quality improvement. A regular session usually includes the body-movement, mind-presence and personal attention, which creates a series of strong and static gestures. On luxury cruise trip like of Paradise Cruises, Tai Chi exercise begins from the early morning; therefore, trainers are able to absorb positive energy sources from nature.

Release your inner power during Tai Chi session